Water Fitness Classes

Ai Chi is designed to reduce stress, tone muscles and eliminate illness created by stress. It teaches correct breathing techniques to enhance the bloodstream to brain and vital organs. The benefits of Ai Chi are improved balance, strength, agility, grace, coordination, posture and mental focus. All components of this class are conducted in shallow water. No swimming ability is required.

This program is for both men and women who suffer from the aches and pains of arthritis with low-impact. This class is taught by certified instructors in shallow water. This class helps with flexibility, range of motion, increased energy and strength. No swimming ability is required.

Moderate to vigorous exertion. Class components can be in both shallow and deep water. All fitness levels are welcome

Moderate exertion class that focuses on cardio and core exercise.

Moderate to vigorous exertion. All components of the class are performed in deep water. The class concentrates on core strength and flexibility exercises. Flotation belts are available and encouraged to maintain proper posture and balance for maximum results. Open to all fitness levels.

Very moderate exertion. This class is for active older adults. Class components include gentle cardio, strength and flexibility training, and range of motion exercises. All components of this class are conducted in shallow water

Vigorous exertion. This class is circuit training in the water. Class components include vigorous cardio, calisthenics and strength training in both shallow and deep water.

Shallow water class with medium to high intensity workout. No equipment cardio workout. Use of water weights, balls, noodles and Pilates for balance. Class is for one-stop cardio and toning.

This program is for both men and women who suffer from the aches and pains of arthritis. All components of this class are performed in shallow water. No swimming ability is required.

Empower yourself with this workout class that combines cardio and upper/lower body strength training. Get a full body workout at a moderate intensity. Benefits range from strength and flexibility to overall body fitness in a fun environment. Variations and substitutions are offered by instructor to meet everyone’s cardio and strength training needs. All components of this class are performed in shallow water. Open to men and women of all skill levels and ages.

Very moderate exertion. Class components include gentle cardio, strength and flexibility training, and range of motion exercises.

Take water aerobics to the next level with step aerobics in the water! Benefits include low-impact resistance training in a fun, musical environment. All components of this class are conducted in shallow water.

Moderate exertion, shallow water only. Great for beginners.

Water Volleyball
Fairfield YMCA