The Great Miami Valley YMCA is committed to supporting the health and well-being of our community. Through LIVESTRONG at the YMCA, a FREE 12 week research based program, the YMCA supports cancer survivors and their families in regaining their physical, emotional and spiritual strength. This health and wellness exercise program is conducted in a small group setting that includes the ability to share and connect with other participants.
LIVESTRONG at the YMCA is an important piece of the Y’s mission to promote healthy living for those who have or have had a chronic disease like cancer. We aim to help those who have been affected by the disease and are looking to reclaim their strength, flexibility and more.
The program provides participants a supportive environment and a feeling of community with their fellow survivors, YMCA staff and members. YMCA fitness instructors work with each participant to fit the program to their individual needs. The instructors are trained in the elements of cancer, post rehab exercise and supportive cancer care. Our goal is to help participants:
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Build muscle mass and muscle strength
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Increase flexibility and endurance
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Improve functional ability
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Reduce severity of therapy side effects
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Prevent unwanted weight changes
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Improve energy levels and self-esteem
