Our muscular strength classes-FREE to YMCA members- are focused on results. Regardless of your level of fitness, we have a muscle strength class for you to help you enhance your flexibility, balance, and overall muscle strength. From Abs, Glutes, and Legs to Total Body Conditioning, choose the workout that's right for you and benefit from the expertise of our highly trained fitness instructors.  Classes vary by location.

Schedules

Atrium Family YMCA
East Butler County YMCA
Fairfield Family YMCA
Fitton Family YMCA
Hamilton Central YMCA
Middletown Area YMCA

Barre

Chair Yoga

Crunch Time

Fit For Life

Boot Camp

Muscle Mix

P.H.I.T.

Pilates

Pump

Ropes

Stability Ball

Strength Train Together

Yoga

Freedom Barre

HIIT

Quick Fit Circuit Training

Women on Weights

Zumba

Delay the Disease-Parkinson's Exercise Program